Blogs

SUPPORT: What it looks like and where to find it

SUPPORT: What it looks like and where to find it

PLEASE NOTE: If you need a professional to talk to, check out TALKSPACE.Or, if you're in crisis, visit THIS LINK. Because life can be a bit demanding, finding the time, energy, and resources to take care of ourselves can truly feel impossible at times. And when life gets tricky like this, we could all use a little extra help. In today’s post we’re going to discuss the fifth and final key to creating self care independence; support. Not only that, but I’m going to offer you a free digital guide! Hello, my friend. Thanks for showing up today. I hope you’re...

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ACTION: Maintaining Motivation & Practical Goal Setting

ACTION: Maintaining Motivation & Practical Goal Setting

When it comes to self care, I believe there are five things we need to consider in order to be successful. In previous posts we covered the first three, Mindset, Awareness, and Direction. But honestly, they don’t amount to a hill of beans unless we take action. In today’s post we’re going to go over some ways you can create a practical plan and find the motivation in taking those first reluctant steps towards healthy, balanced living. Okay, so, today is all about (in my opinion) the hardest part of any self care routine; taking action. Truth be told, it’s pretty easy...

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DIRECTION: Finding an Authentic Path in Life

DIRECTION: Finding an Authentic Path in Life

The key to living a fulfilling life, is to live an authentic and balanced life that has meaning and purpose. And in order to achieve any of this we’ve gotta figure out who we are and how we want to spend our time.  In today’s episode we’re going to talk about finding a direction in your life that will set your mother-lovin’ soul on fire.. in a good way.  So, I feel like a lot of us are floating along in life just going through the daily motions. And for some folks, that’s working out just fine. But for others,...

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AWARENESS: Tracking & Transforming Triggers

AWARENESS: Tracking & Transforming Triggers

The word ‘trigger’ has gotten a bad wrap.  We have a tendency to solely identify them as the things that make us spiral into anxiety, depression, or dive head-first into some pretty unhealthy coping devices. But triggers can be so much more than that. In today’s blog we’re going to learn a little bit about what triggers actually are and how you can use their powers for good instead of...evil. So, as crazy as it may sound, triggers aren’t a curse, they’re actually a gift.  Triggers give us insight to the things that need extra TLC in our lives. They help...

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MINDSET: Turning Self-Sabotage into Self-Empowerment

MINDSET: Turning Self-Sabotage into Self-Empowerment

The difference between being a badass self-care warrior and, well, not, may be as simple as tweaking your language a bit. In today’s podcast we’re going to learn about the power of language, and explore ways you can turn self-sabotage into self-empowerment. Want to start shifting your mindset? Check out my DELUXE Mindset Makeover Kit! SHOW NOTES:  Newsletter: Sign Up Membership: Explore Instagram: @crystalmclaincreative Support My Work: PayPal Buzzsprout: Check it outListen to More: Podcast Station

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