UNLOCKING WELLNESS - The Blogcast

Turning Trauma into Love

Turning Trauma into Love

I'm a good, kind, and helpful person. I work hard at creating safe space for people to explore their mind-body wellness. And when I received trashy, degrading harassment in response to my content, I quite honestly had flashes of, why bother.  Welcome to the podcast, Unlocking Wellness! I'm Crystal McLain, Licensed Clinical Massage Therapist, and Self-Care Coach and I'm exploring ways to unlock our wellness barriers so we can create Self Care Independence, because we find our freedom when we’re living well. Hello my friend. Normally it's a more joyful tone here at the podcast, but I felt it was important to share...

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Creating Safety & Security Through Root Chakra Balancing

Creating Safety & Security Through Root Chakra Balancing

Do you experience anxiety, anger, resentment, or depression? Are you pessimistic, insecure, or feel ungrounded? Do you have problems with your back, muscles or digestion? If so, your root chakra may need a little love.  In today’s episode we’re going to learn about how an imbalanced root chakra manifests as physical, emotional, and spiritual dysfunction, and set you up with some solid self care tools.  _______________________________________________________________________ Welcome to the podcast, Unlocking Wellness! I'm Crystal McLain, Licensed Clinical Massage Therapist, and Self-Care Coach and I'm exploring ways to unlock our wellness barriers so we can create Self Care Independence, because we...

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Bring Back Your Energy With Science & Chakra Balancing

Bring Back Your Energy With Science & Chakra Balancing

Whether you believe in the magical world of chakras or not, they’re still a good way to organize and take inventory of what’s going on int the mind, body and mother-lovin’ soul.  Over the course of the next several weeks I’ll be exploring each major chakra, explaining what they represent, what it looks like if they’re out of whack, and offer a few tricks to bring them back into balance.  And, of course, we’ll apply the five keys of Self Care Independence, so you can make the most of your chakra love.  ________________________________________________________________ Welcome to the podcast, Unlocking Wellness! I'm...

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Decreased Pain, Weight Loss, & Stress Management - My Client's Success Story With Self Care Independence

Decreased Pain, Weight Loss, & Stress Management - My Client's Success Story With Self Care Independence

A massage client showed up for their monthly appointment the other day, and I noticed there was something “different” about them. I couldn’t quite put my finger on it immediately, but there was definitely a change in their presence. In today’s episode, with my client’s permission of course, I’m going to share their success story about their personal experience with creating Self Care Independence.  _______________________________________________________________ Welcome to the podcast, Unlocking Wellness! I'm Crystal McLain, Licensed Clinical Massage Therapist, and Self-Care Coach and I'm exploring ways to unlock our wellness barriers so we can create Self Care Independence, because we find...

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GETTING OFF THE STRUGGLE BUS - How to Create Peace in Turbulent Times

GETTING OFF THE STRUGGLE BUS - How to Create Peace in Turbulent Times

Sometimes life can feel like it’s a long-ass ride on the struggle bus, and despite our best efforts, we just can’t seem to get off.  In today’s episode we’re gonna talk about a few tricks to get you off that struggle bus, or at the very least, get the driver’s attention so you can create a little serenity in your life. Welcome to the podcast, Unlocking Wellness! I'm Crystal McLain, Licensed Clinical Massage Therapist, and Self-Care Coach and I'm exploring ways to unlock our wellness barriers so we can create Self Care Independence, because we find our freedom when we’re...

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