Today my heart was feeling extra heavy due to all of the imbalances there are in our country right now (and honestly, always has been).
While I don't have the solution to creating a more fair and equal playing field in our nation (though I've got some good ideas where to start), I know the best I can do is create balance in my own life so that I have the energy and focus to make positive change where I can.
One of the ways I center myself is by art journaling, and today I meditated on creating balance during chaos.
To access today's Minute of Mindfulness about balance, visit HERE.
The notebook is:
Ranger Dylusions Flip Journal
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