Here's a process video I made while meditating on thoughts and truth.
I started out by doing stream-of-consciousness writing, then just let my thoughts wander while I painted over my writing.
My conclusion was, when I challenge my thoughts, I unlock my truth. And I think discovering one's truth is a good starting point for practicing self-care.
Products used for this journal session:
Ranger Dylusions Creative Flip Journal
Van Gogh Watercolors
POSCA Paint Markers
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