Are you feeling all sorts of creaky and cranky in your mid-upper back, neck and shoulders? If so, I have little routine (and some solid tips) on how to improve your situation!
If you'd like access to more empowering, creative self-care content, maybe a Patreon Membership is right for you!
If you'd like to support my mission to spread empowering, creative self-care, you can toss a little coin in my PaPay Tip Jar! xo