Weekly Journal Prompts


The second key to creating Self-Care Independence is AWARENESS, and journaling is perfect for that. 

To read my personal journal entries, click on each entry below, and follow along at Patreon

7/17/21: What would you do if you had more energy? Where might you be wasting your energy? What could you do to create more?

7/10/21: What's something in your life that you keep investing in, but is no longer benefitting you? How else could you invest this energy?

7/4/21: What lessons is life offering you right now? How can your challenging circumstances help you grow?

6/27/21: Make a list of relaxing activities. How can you make the most of these activities? How can you make these activities a priority in your life?

6/19/21: When do you feel loved? What have you received that makes you feel this way? How can you offer these gifts and gestures to yourself?

6/5/21: When was a time you were the recipient of a kind gesture? How did it make you feel? When was the last time you did a kind act, what was it, and how did it make you feel?

5/31/21: A year from now, what would you be glad you started today?

5/22/21: What was the last good habit you created? What did it take for you to bring this to your life? What does it feel like to have this habit now?

5/16/21: What kind of relationship do you have with the indulgent things in life?

5/2/21: When do you feel like your most authentic self? Where are you? Who are you with? What are you doing?

4/23/21: What kind of language is driving your thoughts? How can you change your words so they're more supportive and inspiring?

04/16/21: What happens if you allow yourself to experience your feelings instead of pushing them away?

04/09/21: Who in your life supports you? In what ways can YOU support yourself? Where can you look for guidance and inspiration? 

03/28/21: What does being self-assured mean to you? Why do you think self assurance is important? What do you do to create this feeling?

03/21/21: What does it feel like when you're enjoying yourself? How can you add more of what you love to life?

03/14/21: Where do you find your inspiration? What does being inspired feel like?

03/07/21: What's holding you back from reaching your wellness goals? How could you overcome this obstacle?

02/28/21: If you had infinite time, how would you spend it? How could you add a little of this to your actual life?

02/21/21: What do you want your life to look like in five years? What's something you can do right now to ensure that happens?

02/14/21: What does self-love mean to you? How can you express love to yourself?

02/07/21: What do you like about yourself?

01/31/21: What's something on your to-do list, but never gets done? What keeps you from accomplishing this?

01/24/21: Name a person, place, and thing that inspires you. Why do you find them inspiring? 

01/17/21: If you were to FULLY live your life, what's the first change you would make?

01/10/20: Why is it important that you achieve your self-care goal(s)?

01/03/21: What would make the biggest difference in your life?

12/27/20: What benefits will come from making healthy changes in your life?

12/20/20: What have you been tolerating or putting up with that's no longer serving you?

12/13/20: What stops you from adding self-care to your life?

12/6/20: What's ONE change you could make right now that would support your wellness?

11/29/20: How will you know when you have what you want? What does it look like? How does it feel?

11/22/20: What do you want more of in your life? Make a list.

11/15/20: What areas of your wellness/self-care could be tweaked or upgraded?

11/8/20: What does a good day look like for you?

11/1/20: What are 5 things you're good at, + how did you become good at them?

10/25/20: What's the best compliment you've ever received + how did it make you feel?

10/18/20: What does self love mean to you?

10/11/20: How could you bring more joy into your life?

10/4/20: What are three accomplishments in your life, and why are you proud of them?

9/27/20: What are you grateful your body can do + why?

9/20/20: What is your favorite personality trait, and why?


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