Weekly Journal Prompts


The second key to creating Self-Care Independence is Awareness. Here's an ever-growing list of journal prompts to play with. 

For a more in-depth experience, each prompt is linked to my Patreon posts. 

04/16/21: What happens if you allow yourself to experience your feelings instead of pushing them away?

04/09/21: Who in your life supports you? In what ways can YOU support yourself? Where can you look for guidance and inspiration?


03/28/21: What does being self-assured mean to you? Why do you think self assurance is important? What do you do to create this feeling?

03/21/21: What does it feel like when you're enjoying yourself? How can you add more of what you love to life?

03/14/21: Where do you find your inspiration? What does being inspired feel like?

03/07/21: What's holding you back from reaching your wellness goals? How could you overcome this obstacle?

02/28/21: If you had infinite time, how would you spend it? How could you add a little of this to your actual life?

02/21/21: What do you want your life to look like in five years? What's something you can do right now to ensure that happens?

02/14/21: What does self-love mean to you? How can you express love to yourself?

02/07/21: What do you like about yourself?

01/31/21: What's something on your to-do list, but never gets done? What keeps you from accomplishing this?

01/24/21: Name a person, place, and thing that inspires you. Why do you find them inspiring? 

01/17/21: If you were to FULLY live your life, what's the first change you would make?

01/10/20: Why is it important that you achieve your self-care goal(s)?

01/03/21: What would make the biggest difference in your life?

12/27/20: What benefits will come from making healthy changes in your life?

12/20/20: What have you been tolerating or putting up with that's no longer serving you?

12/13/20: What stops you from adding self-care to your life?

12/6/20: What's ONE change you could make right now that would support your wellness?

11/29/20: How will you know when you have what you want? What does it look like? How does it feel?

11/22/20: What do you want more of in your life? Make a list.

11/15/20: What areas of your wellness/self-care could be tweaked or upgraded?

11/8/20: What does a good day look like for you?

11/1/20: What are 5 things you're good at, + how did you become good at them?

10/25/20: What's the best compliment you've ever received + how did it make you feel?

10/18/20: What does self love mean to you?

10/11/20: How could you bring more joy into your life?

10/4/20: What are three accomplishments in your life, and why are you proud of them?

9/27/20: What are you grateful your body can do + why?

9/20/20: What is your favorite personality trait, and why?


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