News

How to Liberate a Cranky Mid-Back

How to Liberate a Cranky Mid-Back

Are you feeling all sorts of creaky and cranky in your mid-upper back, neck and shoulders? If so, I have little routine (and some solid tips) on how to improve your situation! If you'd like access to more empowering, creative self-care content, maybe a Patreon Membership is right for you! If you'd like to support my mission to spread empowering, creative self-care, you can toss a little coin in my PaPay Tip Jar! xo

Read more →


The Truth About Self-Care

The Truth About Self-Care

self-care/ˌselfˈker/noun • The practice of taking action to preserve or improve one's own health. • The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.   First up, let's talk about self.  Physically speaking, you're basically a biological machine, made of interdependent systems that communicate with the brain and the outside world using neurological impulses. Your physical self and health need things like nutritious food, water, air, movement, and rest. But here's the kicker, you're also a creature with psychological needs. There's a good chunk of the brain that's in charge of much more than choreographing the...

Read more →


How to Become a Badass Self-Care Beast

How to Become a Badass Self-Care Beast

In today’s blog we’re going to learn a little bit about why self-care is so hard and how strengthening your consciousness will transform you from a helpless self-care kitten to a badass wellness BEAST. But first, real quick, as a refresher, let’s jut remind ourselves what the layers of consciousness are.  1. THE UNCONSCIOUS The deepest level, the unconscious, is where past experiences and emotions associated with those experiences are stored. It’s the data bank of your life. 2. THE SUBCONSCIOUS The subconscious is regulating how we react to the world around us, making decisions based on how the incoming...

Read more →


This is how we grow

This is how we grow

Personal growth is the ongoing process of understanding and developing oneself in order to achieve one's fullest potential. And dude, we have SO much potential. But you should know, personal growth is a long-ass, complex formula.  We need life experience + curiosity + critical thinking + experimentation + failure (and plenty of it) + persistence + a desire for something better.  The areas I'm currently excited about growing are: • Freedom in the body, mind and soul. • Increase my understanding of the interconnection between physical, emotional, and mental health. I've been exploring these areas for the past ten years, and I've learned a lot.  Do I know everything?  BWAHAHAHA! No. Not...

Read more →


The Secret to Successful Self-Care

The Secret to Successful Self-Care

In today’s blog I’m sharing the secret to successful self-care practices. I'm giving you the key that will unlock all the magic. That’s right. You'll be on your way to becoming a magical, majestical self-care BEAST after reading this. Move over, unicorns… But first, let’s remember a few things from last week’s blog… #1: EMPOWERMENT The word empower means to give or delegate power or authority to; authorize to give ability to.  And since the goal is to gain power, authority, and abilities to adapt to change and take charge of our self-care, empowerment is gold. #2. NEUROPLASTICITY Neuroplasticity is the brain's ability to form and...

Read more →