Got brain fog?
Keep recycling the same self-sabotaging routines?
Good, you're at the right place.
This is a newer version of the old page A Minute of Mindfulness. Here you will find short videos to practice strengthening your conscious mind.
I love you.
I appreciate you.
Thanks for being here.
Let's take a minute to connect the mind & body.
Let's take a minute to breathe.
Let's take a minute to practice patience.
Let's take a minute to show up for ourselves.