Whether stress is physical or emotional, it can manifest as pain and tension in the body, cause anxiety, headaches, digestive issues, poor sleep, and can lead us to abuse unhealthy coping devices.
Stress is a bitch. I know, I’ve been there.
And I also know that booking massage or coaching sessions can be either too expensive or simply not fit into your schedule.
That’s why I’ve created a Patreon Membership Service where I’m sharing the knowledge, tools, and skills that offer you the same benefits of Therapeutic Massage and Wellness Coaching but at a price that's affordable, and by means that are accessible. And OMG, can we say practical?!
With a Patreon Membership you'll receive:
- Weekly Journal Prompts
- Monthly Zoom Self Care Parties. Yes, parties!
- Mindfulness Exercises
- Self Massage Tutorials
- Stress Reduction Techniques
- Direct Blog Updates
- And all the TLC I can muster!
And starting at $5/month you'll receive all of those things!
Other Membership Levels Include:
My mission is to provide safe space for you to develop self-care independence so you can be an active and empowered participant in your wellness.
And if I have anything to say about it, we'll have fun while we're at it!
If any of this sounds like your jam, you can join my friends over at Patreon!
Don't want a membership, but would like to support my mission? You can buy me a virtual cup of coffee!