Making Sense of Self-Care

Let's be honest, self-care would be a whole lot easier if you knew what to do and where to start. That's why I created the Making Sense of Self-Care Guide!

And, to keep you motivated and accountable, I've added a couple of BONUS items!

THIS IS AN INSTANT DIGITAL DOWNLOAD AND THERE ARE NO SHIPPING COSTS. 

WHAT YOU'LL RECEIVE:

1. Understanding Self-Care PDF (2 pages)
2. Identifying the Selves PDF (1 page)
3. Defining & Caring For Your Selves Worksheets (6 pages)
4. Inspiration Station (130+ Self-Care Ideas, 3 pages)
5. Feelings Wheel Chart (1 page)
6. BONUS: Emotional Hormone Hacks Graphic (1 page)
7. BONUS: Sneaky Ninja Self-Care Graphic (1 page)

*Sorry, there are no returns for digital downloads

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