Self care can feel tricky.

A lot of us don't believe we have the time, money, or aptitude for self care; that it's something that we either suck at, or is inaccessible to us.

But the truth is, you're ALREADY practicing self care every. single. day. It's just that your actions may not be aligned with your needs. 

My name is Crystal McLain, and it’s my mission to inspire and support folks who want to practice CREATIVE Self Care.

Creative Self Care is the art of approaching wellness routines from a new perspective so we can address our real needs, and live the healthy, fulfilling lives we deserve.

Lemme tell you more. 

So, SELF CARE is anything you can do to support the wellbeing of your mind, body and soul. And believe it or not, you're actually doing this all the time. From the time you wake up, until the time you go to bed, you're doing your best to survive. That's self care.

But CREATIVE Self Care goes deeper, and taps into your curiosity, ingenuity, and intuition so you naturally live a life that feels healthier and more fulfilling.

Creative Self Care takes you from survive mode, to thrive mode. 

When you learn how to practice Creative Self Care, you're able to make choices that align with your TRUE needs, personality, and lifestyle, making you feel more confident, energized, and in control.

And, if you're anything like me, you're MORE than ready to feel this way. 

But, also like me, maybe you've struggled most of your life with low self esteem, poor body image, reckless behaviors, zero boundaries, chronic stress, and a warped sense of health and wellness.

So, while the idea of Creative Self Care sounds pretty good, it also feels about as possible as a trip to the moon.

I'm here to tell you, not only is it possible, it's PROBABLE. You can get creative with your self care and live a healthier, more fulfilling life, if you have some guidance.

 

• Challenge your definitions of "self care" and "self worth", and rewrite them with authority and authenticity.

• Learn about that marvelous meat-machine you live in so you can know how to care for it in effective and practical ways.

• Build Confidence while learning to trust your body, your choices, and your intuition

• Explore wellness and empowerment practices that are effective, accessible and sustainable.

• Feel valued, accepted and supported, just as you are.

At CMC I offer four ways you can start getting creative with your self care.  

I'm making the most of the internet.

I host a blog and podcast where we:

• Develop a positive, growth mindset. 

• Expand our self awareness.

• Increase our body consciousness. 

• Explore ways of caring for our WHOLE self (mind, body and mother-lovin' soul).

The goal is to educate ourselves so we can BELIEVE and TRUST in ourselves to understand the messages we receive from our brain and body, so we can clearly define our wants, needs and obstacles, and live a healthier, more satisfying life.

I'm also on Instagram, Facebook, and occasionally  TikTok, where I sprinkle helpful nuggets of inspiration. 

Imagine a place where everyBODY belongs.

Have you ever heard of Social Contagion?

Social Contagion is the spread of behaviors and attitudes through crowds and other types of social connections.

In short, we are heavily influenced by the people we surround ourselves with. And here, at CMC, we're surrounding ourselves with supportive self care badasses, so we can feel motivated to create the positive changes we need in our lives.

When you become a Patreon Member, you become a part of an incredible community of allies and advocates that promotes safety, health and wellness for ALL!

At CMC we're collaborating in a safe and inspiring online space where we can strengthen ourselves individually, while amplifying our power collectively, by encouraging one another and sharing our personal wisdom..

When you join our community (The Dream Team), you can gain benefits such as:

• Bonus blog & podcast content including wellness tools & tutorials. 

• An invitation to our private Facebook group and online events.

• A glimpse into my self care life that's too personal to share on social media. 

• Care packages sent in the mail.

But the best part about becoming a member is knowing that a portion of your membership funds will be donated to grassroots organizations that are aiding those most in need.

Memberships are funded through Patreon and start at just $3!

 

 

It's one thing to think about creating positive, empowering change. But, it’s another to actually follow through. 

If you've been on this whole self care/love/empowerment journey for a while, but still feel like you're stuck or have lost your way, it's time to ask for help.

Mentoring will help you figure out your obstacles, discover your true wellness needs, explore self care routines that feel effective, fulfilling and authentic, and help you make a sustainable plan for the future.

Sometimes the first step towards wellness is feeling safe, secure and connected with your body.

I know first hand how powerfully healing safe, therapeutic touch can be.

I know how transformational it is to be accepted and supported, just as I am. 

I also know how empowering it is to have agency of my body.

At my massage therapy practice I offer a mix of gentle modalities that support the body's natural healing power, and instill a sense of confidence and calm. 

• I'm a licensed massage therapist, cranio-sacral practioner, self care mentor, quiet activist, and life-long creative person, who's been in the mind-body biz since 2009. I've worked with hundreds of folks, facilitating their health, wellness and empowerment goals.
  
  

• I speak from personal experience, having overcome my own self-damaging beliefs and behaviors.
  
  

• I'm nerdy, sassy, love to laugh, and I swear like a friggin' pirate. 
  
  

• I'm a relentless researcher, who's dedicated to sharing all that I learn in a fun and simple way!
  
  

• Science steers my ship, but I hold a special place in my heart for all the magical, mystical woo. 
  
  

• I'm pro-abortion and gender affirming procedures, and support LGBTQIA+ and BIPOC communities. So, if you're down for diversity and body autonomy, we're totally going to get along.

 

WHAT PEOPLE ARE SAYING 

 

 

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