I have a mission to provide people with affordable and practical self-care resources that will empower them for a lifetime...and make their mind-body wellness dreams come true.

As a long time clinical massage therapist, and self care coach, one of the most exciting things I witness with my clients is their "A-HA!" moment.

That moment when they realize just how much power they actually have. The clarity and liberation that comes when they truly understand what self care is all about. And that moment when they start willingly and intuitively giving themselves the TLC they very much deserve.

That's why I created CMC. 

I offer affordable, practical, and creative self care tools. I provide guidance, education, and inspiration to empower the mind, body and mother lovin' soul. I'm here to help people create Self Care Independence.

Creating Self Care Independence means:

  • Cultivating a growth mindset
  • Deepening self-awareness + body consciousness
  • Finding purpose + meaning in life
  • Discovering your motivation + setting practical goals 
  • Creating a support system so you can thrive

At CMC, I provide the resources so you can create Self Care Independence and live the healthy, balanced life you deserve. 

And while this truly is my life's work and passion, it doesn't come without costs and lots of work. That's why I created a Patreon account.

Patreon is a membership platform that connects content creators with fans and supporters. Mainly, it offers financial tools that let supporters subscribe to projects that give creators a predictable income stream as they continue to create content.

In short, together we become people helping people. 

With a Membership you'll receive:

  • Weekly Journal Prompts, with a look into my personal entries
  • Mindfulness Exercises + Self-Care Tutorials
  • Direct Blog + Podcast Updates with Member-Only Content
  • All of my Digital Guides, Tools + Kits for FREE!
  • Regular Personal Check-Ins
  • An invitation to my private Instagram group
  • And more! 

I'm a total nerd, so most of what I offer is deeply rooted in cognitive science and straight-up biology, but I'm also a total goofball, so I strive to make it super fun, too. Also, I'm a massage therapist named CRYSTAL, so you can expect a little bit of fanciful woo to be thrown into the mix. I'm a relentless optimist who loves to laugh, and I swear like a friggin' pirate. 

If any of this sounds like your jam, and you'd like to support my mission to bring affordable self care resources to the masses, you can join my friends over at Patreon





Not ready for a membership, but still want a little TLC? Sign up for my weekly Newsletter! And to get this party started, I'll send you a link to my FREE Mindset Makeover Kit!