Ready to go deeper? Here's how we can work together beyond The Uprising.

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1:1 Stress Management & Healthy Habit Mentoring

You don't need more willpower, or to escape from your problems - you need guidance, support, and a science-backed strategy that works. I'd love to help you identify where stress is hijacking your life, and build your customized toolkit.

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Bodywork

Stress is a somatic experience, meaning it's an embodied perception of physical sensations, emotions, and thoughts. That's a lot of fancy words. Essentially, stress affects your body, increasing pain perception and muscle tension. Consequently, pain and muscle tension keep your body in a stress response. Gentle, trauma-informed bodywork can help remind your body to relax so it can repair.  

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Organizational Workshops

Service-based businesses, nonprofits, and organizations who are working with vulnerable clients, often end up with teams who deal with burnout, vicarious trauma, and compassion fatigue. Workshops teach your team how manage their stress in the workplace and beyond, so they can keep showing up for themselves and their important work.