Mentoring

Sometimes you just need someone in your corner.

Honestly, we're all just rambling around, trying to figure out how to manage our stress, create healthy habits, and generally feel better.

We're reading the books, listening to the podcasts, and buying the cure-all gadgets and supplements, but despite it all, we still can't seem to reach our goals.

If this sounds like you, it might be time to ask for help.

Together, during your mentorship, we'll navigate the complexities of health, wellness and satisfaction, and set you up for success by:

• Identifying your direction and REAL self care goals

• Addressing self-sabotaging thoughts & behaviors 

• Squashing excuses, guilt & shame 

• Building confidence & a sustainable plan 

• Maintaining support, inspiration & encouragement throughout our time together

My job is to support and empower you every step of the way, so you can confidently make self-care a practical, pleasurable, and sustainable part of your everyday life. I believe you already have the tools to do this, I'm just here to help you dig them out, polish them up, and put them to good use.  

If you're ready to commit to your self care, let's chat!