BLOGS + PODCASTS
SUPPORT: What it looks like and where to find it →
PLEASE NOTE: If you need a professional to talk to, check out TALKSPACE.Or, if you're in crisis, visit THIS LINK. Because life can be a bit demanding, finding the time,...
ACTION: Maintaining Motivation & Practical Goal Setting →
When it comes to self care, I believe there are five things we need to consider in order to be successful. In previous posts we covered the first three, Mindset, Awareness,...
DIRECTION: Finding an Authentic Path in Life →
The key to living a fulfilling life, is to live an authentic and balanced life that has meaning and purpose. And in order to achieve any of this we’ve gotta...
Digital Self Care Tools
If you're looking for guidance with your self care/love/empowerment process, check out my practical & affordable digital tools.
Instagram Inspiration
