This isn't just self-care.
This is radical self reclamation through somatic experiencing, creative expression, and community uprising.
Blog-Vlog-Podcast Posts
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Numbness + Shutdown- Reclaiming your energy & ...
Have you noticed that you don’t seem to be quite as bothered by the news lately? Like, you just kind of scroll past a clip of an ICE raid, or...
Numbness + Shutdown- Reclaiming your energy & ...
Have you noticed that you don’t seem to be quite as bothered by the news lately? Like, you just kind of scroll past a clip of an ICE raid, or...
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SACRED RAGE- Why Your Anger Isn't a Problem, Bu...
If you’re feeling all the fucking rage, and the anger, and the frustration, and you're afraid of, or uncomfortable with these emotions- welcome. Today we're going to talk about...
SACRED RAGE- Why Your Anger Isn't a Problem, Bu...
If you’re feeling all the fucking rage, and the anger, and the frustration, and you're afraid of, or uncomfortable with these emotions- welcome. Today we're going to talk about...
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Compassion Fatigue Isn't Just for Helpers: What...
You're burned out from caring too much, for too long, without enough support. In this episode, Crystal McLain breaks down why compassion fatigue has moved beyond the helping professions and...
Compassion Fatigue Isn't Just for Helpers: What...
You're burned out from caring too much, for too long, without enough support. In this episode, Crystal McLain breaks down why compassion fatigue has moved beyond the helping professions and...
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A Polite Body Is Not A Liberated Body. But A Cr...
You weren't taught to feel. You were taught to perform. Here's why creativity is the antidote to a dysregulated nervous system— and how to start reclaiming your body today.
A Polite Body Is Not A Liberated Body. But A Cr...
You weren't taught to feel. You were taught to perform. Here's why creativity is the antidote to a dysregulated nervous system— and how to start reclaiming your body today.
Your body has been waiting for this.
Turning Stress Into Strength, Together
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Ready or Not, Here I Go.... Turning Stress Into...
I'm really good at talking about stress management and nervous system support. For some time I've been facilitating somatic experiencing to unlock trauma in the body. I've been educating and...
Ready or Not, Here I Go.... Turning Stress Into...
I'm really good at talking about stress management and nervous system support. For some time I've been facilitating somatic experiencing to unlock trauma in the body. I've been educating and...
