UNLOCKING WELLNESS - Podcast-Blog Hybrid
Creating Safety & Security Through Root Chakra Balancing →
Do you experience anxiety, anger, resentment, or depression? Are you pessimistic, insecure, or feel ungrounded? Do you have problems with your back, muscles or digestion? If so, your root chakra...
Bring Back Your Energy With Science & Chakra Balancing →
Whether you believe in the magical world of chakras or not, they’re still a good way to organize and take inventory of what’s going on int the mind, body and...
Decreased Pain, Weight Loss, & Stress Management - My Client's Success Story With Self Care Independence →
A massage client showed up for their monthly appointment the other day, and I noticed there was something “different” about them. I couldn’t quite put my finger on it immediately,...
Insta-Inspiration
DEEP THOUGHTS - Irreverent Ponderings on Self Care
Curiosity Cures →
I sat my ass down to do a little research on the formation of molecules, I'm telling you, I'm a total nerd. Anyway, for whatever reason, I was struck with...
Crystal Without Coffee - Letting go of more than caffeine →
I decided to embark on the godless mission of giving up coffee. Now, let me just tell you, this is not the first thing I've quit in my life, and hopefully...
Embracing Your True Self →
I know I'm not alone when I say that in my time I've felt compelled to stifle or oppress parts of myself. I didn't feel like my family, community, clients, or...
