You Belong Here
If you're ready to get on with this whole self-care thing but you're tired of all the bullshit and don't know where to start, I'd like to invite you to join my online Self-Care Coaching Community.
I'm serving up inspiration, education, + guidance while we demystify the meat suit, wrangle the brain, and create space for the mind, body + mother-lovin' soul!
Blog + Vlog
The Importance of Creating Space →
I recently made the solid decision to steer my focus towards something I'm calling "creating space". I knew it was the right decision because every time I thought about it, said...
CHALLENGE: Move for 30 Minutes a Day for 30 Days in a Row! →
Who’s Up For A Challenge?!Because I need to sweep the cobwebs out of my body, boost my mood, and make sure that I continue to fit into my clothing, I’ve...
Challenging Your Thoughts Will Unlock The Truth →
Here's a process video I made while meditating on thoughts and truth. I started out by doing stream-of-consciousness writing, then just let my thoughts wander while I painted over my...