A Restorative Mix of Therapeutic Techniques to Reconnect Body and Mind

My practice centers people who need more than relaxation - they need restoration, reconnection, and genuine care. My bodywork is especially meaningful for those who have complicated relationships with their bodies or past experiences with touch.

My Approach

In my practice, I create a sanctuary where your nervous system can finally exhale. This isn't about "fixing" you - it's about providing a safe space where your body can remember what safety feels like.

I believe:

• Your body holds wisdom, not just tension
• Healing happens when you feel truly safe and seen
• Touch should always honor your boundaries and comfort level
• You are the expert on your own body's needs

Every session is tailored to what your nervous system needs in that moment - whether that's gentle restoration, deeper release, or simply the experience of safe, nurturing touch.

What I Offer

Therapeutic Techniques

• Traditional Swedish Massage - Classic relaxation and circulation techniques
• Subtle Deep Tissue - Deeper fascial work that communicates with your nervous system
• Craniosacral Therapy - Gentle touch that supports your nervous system's natural healing
• Lymphatic Drainage - Supporting your body's natural detox processes

Additional Options

• Hot Stones - Warming therapy for deeper relaxation
• Cupping - Gentle suction therapy for circulation and release
• Crystals - Energy work for those who resonate with it
• Essential Oils - Aromatherapy to enhance your experience
• Sound elements - Singing bowls, tuning forks, and simple percussion instruments for those who find sound soothing

All additions are offered based on your comfort level and interest - nothing is assumed or required.

Creating Safety

Your comfort and consent are my highest priorities. I understand that for many people, bodywork can bring up complex feelings about touch, body image, or past experiences.

How I create safety:

• Detailed intake process to understand your needs and boundaries
• Clear communication before, during, and after our session
• You remain covered and comfortable throughout
• Pressure and techniques adjusted to your body's responses
• Options to modify or stop anything that doesn't feel right
• Private, peaceful home studio designed for healing

Who This Work Serves

This work is especially meaningful for people who:

• Have felt misunderstood in traditional healthcare or wellness settings
• Need trauma-informed care that honors their experiences
• Want to rebuild trust with their body after illness, injury, or trauma
• Are seeking nervous system regulation through safe touch
  
• Want bodywork that honors their full identity and experience

Investment

60-minute sessions: $90
90-minute sessions: $125

I believe healing shouldn't be gatekept by financial barriers. If cost is a concern, please reach out - we can discuss options.

Ready to Begin?

If this resonates with you, I'd love to learn more about what you're seeking and how I might support your healing journey.

The first step is a brief consultation where I can learn about your needs, answer any questions, and determine if we're a good fit for working together.

Your healing deserves to happen in a space where you feel completely safe, seen, and honored.

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Ready to schedule or have questions? Let's connect.

Additional Services

In addition to massage therapy, I offer mentorships that focus on self-care techniques and stress management strategies. The goal is to empower clients to take an active role in their own wellness journey, providing tools that can be applied in everyday life.