About

"Anyone can google a bunch of self-care routines, but unless your head and heart are aligned with those actions, chances are, you won't follow through with a sustainable practice."

Hi! I’m Crystal McLain, and I’m wicked passionate about creating Self-Care Independence. …I’m also from Maine so I like to use words like ‘wicked’. 

I’m a Licensed Clinical Massage Therapist and Self-Care Coach who has dedicated their life to creating Self-Care Independence.

I provide self-care resources for womxn who feel overwhelmed and uninspired, so they can build and maintain authentic self-care routines, and live the healthy, balanced lives they deserve.

I’m also 100% human. 

There was a time in my life when I felt like a prisoner in my body.

I lived with chronic pain, had low self-esteem, was always getting sick, and hated my body. And to "deal" with it all I abused unhealthy coping devises. 

I know first hand how impossible it can feel to crawl out of this place. 

But as I grew professionally, I evolved personally, and found a freedom I didn't know was possible. 

And that, my friend, is exactly why I’ve created CMC.

Not only do I believe you the right to live a balanced, healthy life, I believe you can.

I believe it's possible to create freedom in your mind, body, and mother-lovin' soul, AND I believe it's sustainable.

At CMC it's my mission to provide womxn with affordable, accessible, (and OMG, can we say practical) self-care resources that will empower them for a lifetime.

If you'd like to receive a little self-care goodness, sign up for my free Newsletter (and snag the Mindset Makeover Kit.)

I love you. 
I appreciate you.

Thank you so much for being here. 

I hope to see you soon.

If you're a womxn who'd like extra self-care support, check out our Community!

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If you'd like to learn more about all that I offer, check out these links!

CRYSTAL MCLAIN CREATIVE SERVICES MASSAGE THERAPY COACHING MEMBERSHIP
CRYSTAL MCLAIN PRODUCTS RODAN + FIELDS NOTEBOOKS BOOKS SELF CARE TOOLS