Anyone can google a bunch of self-care routines, but unless your head and heart are aligned with those actions, chances are, you won't follow through with a sustainable practice.
Hi! I'm Crystal McLain, a Licensed Clinical Massage Therapist and Self-Care Coach who has dedicated their life to creating Self-Care Independence.
I provide self-care resources for people who are looking to build and maintain authentic self-care routines, and live the healthy, balanced lives they deserve.
I’m also 100% human.
There was a time in my life when I felt like a prisoner in my body.
I lived with chronic pain, had low self-esteem, was always getting sick, and hated my body. And to "deal" with it all I abused unhealthy coping devises.
I know first hand how impossible it can feel to crawl out of this place.
But as I grew professionally, I evolved personally, and found a freedom I didn't know was possible.
And that, my friend, is exactly why I’ve created CMC.
Not only do I believe you have the right to live a balanced, healthy life,I believe you can create it. I believe it's possible to create freedom in your mind, body, and mother-lovin' soul, AND I believe it's sustainable.
At CMC it's my mission to provide people with affordable, accessible, and OMG, can we say practical, self-care resources that will empower them for a lifetime.
I love you.
I appreciate you.
Thank you so much for being here.
I hope to see you soon.
If you'd like a steady drip of self-care goodness, you can sign up for my Newsletter, and I'll send you my FREE Mindset Makeover Kit!