UNLOCKING WELLNESS - The Blogcast

BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine

BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine

Get your Patreon Perk HERE!  *Watch an art process video at the bottom of this page. You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it? If you've been here at CMC before, you've probably heard me say this BUT, the more you understand something, the better able you are of taking care of it. And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with...

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The Creative Self Care Zine!!

The Creative Self Care Zine!!

You can buy or subscribe HERE! OMG, I'm so excited. I can hardly stand it... For the past three years I've been trying to figure out a way to honor all of my wants and needs while I answer the call of my hungry, little soul gremlin.  My soul gremlin is the part of me that advocates for my values and passions. What it wants most for me is to physically connect with what's real in this world. And my soul gremlin is basically demanding that I share all that I can about the importance and truth about self care. It...

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Truth, Freedom, & Self Awareness - How to liberate yourself through self discovery

Truth, Freedom, & Self Awareness - How to liberate yourself through self discovery

*Patreon members: You can get your bonus 10 tips for improving your self awareness HERE!I think we all have one thing in common, and that thing is the desire to feel FREE.  Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotions, or to find freedom within our bodies, I believe we all long for liberation from the things that have been holding us back from attaining a life that feels healthy, grounded and fulfilling.  And if I've learned anything in my own process of creating personal power, it's that the truth will set you free.  So, in today's post, we're going to...

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When Our Brain & Body Are On Different Pages

When Our Brain & Body Are On Different Pages

Well, well, well...I decided to dedicate all of January to learning about, and strengthening the mindset, I'll explain the complete lineup of the entire year in a minute. Anyway, I was chugging along, with all of my ideas written in my notebook, basic design elements cued up on Canva, and looking forward to sharing all sorts of nuggets of inspiration and exercises for the ol' brain, when, whammo, I found myself in terrible pain and unable to do much of anything. So, long story short, my spine has seen some trauma throughout my life. Pair that with lots of work as a massage...

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WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!

WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!

Patreon Members, get your bonus content and FREE Mindset Makeover Kit HERE.  I want to talk about why it’s SO important that you care about your mindset. So, in today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind.  Welcome to the blog & podcast, Unlocking Wellness! I’m Crystal McLain, curator of Crystal McLain Creative, an online resource that supports folks who are ready to get creative with the care of their...

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