Would you like to teach your employees how to mange their stress as well as they manage their job?
My name is Crystal McLain, and I offer fun-filled stress management workshops that are designed to help your team understand and manage both workplace and personal stress.
Knowing how to reduce stress benefits everyone at the workplace. It improves morale, increases productivity, and leads to better focus and sense of wellbeing, resulting in fewer injuries and sick days.
Moreover, hosting workshops such as this can foster a sense of community within the workplace. When employees participate in group activities and discussions, they build stronger relationships with their colleagues, which can lead to improved teamwork and collaboration.
These interactive sessions include:
Understanding the stressresponse, and how it affects the body and brain.
Learning to recognize what triggers stress, and how we typically respond.
Gathering mental health hacks to help take control ofemotions and stress levels.
Reflecting on your AHA!-moments, and discussing changes you'd like to bring to your daily life.
We'll kick-start the session with a warm welcome (and maybe a joke or two). Then we'll deep-dive into some serious, but-fun-stuff, and discuss the in’s and out’s of why stress happens, how it affects our health, wellness and satisfaction, and what we can do about it .
And finally, we’ll have time to talk about your thoughts, key takeaways, and action plans for going forward.
If you're interested in hosting a stress management workshop for your organization, let's chat to see if we'd be a good fit!
