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Welcome! I'm so excited that you're here!

At CMC, I'm offering tools, skills and education that bridges the gap between THINKING about self care and actually DOING the self care. And if you're already practicing self care, everything you find here will help enhance your experience.

To start, take a few minutes to listen to the podcast episode, An Introduction to Self Care Independence. SCI is the secret ingredient to creating lasting, authentic, and enjoyable practices that improve our mind/body/soul health. 


Once you've given this a listen, you're ready to start exploring the five keys for creating Self Care Independence; Mindset, Awareness, Direction, Action, and Support. 

You can find links to these episodes below. Each episode includes a Patreon Perk listed in the show notes.