About

Why is self care so flippin’ hard?
Well, it’s because we consistently receive messages that there’s something wrong with us, or that we’re not enough. 

Our skin isn’t clear enough.
Our bodies are the wrong shape.
We need to be more productive… 

Messages like these plant seeds in our subconscious, and leave us believing that the actions we take to achieve these ridiculous standards is what self care is.

But that’s garbage.

Self care is anything we do that that supports our TOTAL WELLBEING. 

It’s the stuff that makes us feel healthy, balanced, and whole. And since we all have different needs, and because there’s no one-size-fits-all for self care, we need to get creative.

Hi, I’m Crystal McLain, curator of Crystal McLain Creative, a self care coaching resource that empowers people to become confident, free-thinking innovators for the care of their mind, body, and mother-lovin’ soul. 

And I’d like to invite you to get creative with me!

  

But, who am I? And why would you want to do that?

Two great questions.

I’ve been rocking it in the health and wellness field since 2009 as a wholistic massage therapist, and wellness coach. And while a lot of what I offer here at CMC comes from a professional perspective, I also speak from my personal experiences and transformation. 

My mission is to inspire people to become creative, proactive participants in their overall wellness by using impactful coaching techniques, science, and relatability.

What you can expect from CMC: 

1. THE BLOGCAST

The blog-podcast hybrid, Unlocking Wellness, is where we tap into topics such as:

  • Mindfulness & Intentional Living
  • Self Awareness & Acceptance
  • Personal Growth & Empowerment
  • Alternative & General Wellness Techniques

2. SOCIAL MEDIA

I'm sharing nuggets of creative care at my Instagram, TikTok, and Facebook, communities.

3. THE DREAM TEAM

Speaking of community, The Dream Team is an online community of regular folks, just like you and me, who have a deep desire to put an end to self limiting habits and beliefs, and create positive change in their lives.

In my personal and professional experience, I’ve found that we feel validated when we share our experiences. And it’s WAY easier to face challenges, to problem-solve, and feel motivated when we’re not alone.

The Dream Team is where we inspire and support one another, in an informal group coaching environment, while we dive into topics such as:

  • Creating a positive, growth mindset
  • Deepening self awareness & body consciousness
  • Finding purpose in every day life
  • Alternative & practical self care techniques

They’re also the fine folks who ensure that this valuable resource remains available.

For as little as $3/month, not only are you supporting the sustainability of CMC, but you’ll also gain awesome membership benefits such as:

  • An invitation to my private Facebook group and live Zoom events where we explore creative self care solutions together.

  • You’ll receive direct blog and podcast updates with member only content.

  • You’ll have full and free access to the Inspiration Station, an ever-growing data bank of guided tutorials.

But the best part of all, you’ll have an opportunity to make meaningful connections with other members.

If you’re still not sure if The Dream Team is for you, let me tell you a little more about who I am.

I'm not a mother in the traditional sense, but have strong mama energy. I'm here to provide a nurturing environment, and have no room for discrimination. 

I’m nerdy, sassy, love to laugh, and I swear like a friggin’ pirate.

At CMC, The Dream Team and I are keepin' it real, having fun, and making self care feel doable.

If any of this sounds like your jam, I’d love for you to check out The Dream Team. You can be as involved as you want to be. There’s never any pressure. And if at any time you decide that it’s not for you, you’re always free to go.

I love you.
I appreciate you.
Thanks so much for being here.
I hope to see you soon. 

CRYSTAL MCLAIN CREATIVE THERAPEUTIC ENVIRONMENT SPACE CANDLE SHOP PODCAST BLOG PATREON

Still not ready to join The Dream Team yet? No worries, you can still receive a little TLC when you sign up for the Newsletter!

CRYSTAL MCLAIN CREATIVE FREE DIGITAL DOWNLOAD BASIC MINDSET MAKEOVER KIT SELF CARE LOVE EMPOWERMENT