You're unique. Your self-care should be, too.
Biologically speaking, we’re basically all the same. So that means fundamentally our needs are similar. But our conditioning, personalities, and abilities are all quite different. So how we go about meeting those needs will vary.
At CMC I provide resources that will help you to develop Self-Care Independence.
Having Self-Care Independence means having the skills and confidence to manage your meat suit, wrangle your mind, and create balance like a boss.
It helps you to sift through all the wellness chatter, clearly define your needs, and determine what actions are right for you.
And it strengthens the connections you have with your mind, body, and mother-lovin’ soul.
It’s more than self-care, my friend. It’s self-awareness, self-empowerment, and self-love.If you're ready to:
- Reduce stress + anxiety
- Relieve pain + tension
- Quit unhealthy habits
- Create healthful routines
- And improve your self esteem + body confidence
...then creating Self-Care Independence just might be your jam.
If you want a little SCI goodness, you can sign up for my Newsletter! And to get you started I’ll send you my FREE Mindset Makeover Worksheet.
- 5 Secrets for Successful Self-Care
- Mindset Makeover
- Feelings: Auditing Your Emotions + Hacking Your Hormones
- 6 Ways to Identify Your SELF
- How To Recognize Your Self-Care Needs