Feeling burned out and overwhelmed? You're not broken - you just need new tools for handling this new world.
Creative Self Care isn't another wellness course promising quick fixes or complicated routines. It's about teaching you how to transform your existing habits, routines, and even your stress responses into powerful tools that actually support you and your nervous system.
No fancy equipment required. No adding more to your already full plate. Just practical, science-backed skills that help you turn stress into resilience so you can show up with confidence and competence for the things that matter most.
Want to be the first to know when enrollment opens? Join our newsletter for early access, exclusive content, and updates on the launch. Or, become a Patreon Member and gain access to the class as it develops for FREE!Â
"Crystal is incredibly passionate and knowledgeable. She created a safe space to be seen and heard, educated us on creative self care, and gave us tools to support us as we continue to support others. To say that this was any thing but phenomenal would be an understatement. It felt so wonderful to get so much feedback on how to make habitual changes in our daily lives to better take care of ourselves in every way. Thank you for this." - J
