Creative Self Care with Crystal McLain
MINDSET: Turning Self-Sabotage into Self-Empowerment
The difference between being a badass self-care warrior and, well, not, may be as simple as tweaking your language a bit. In today’s podcast we’re going to learn about the power of language, and explore ways you can turn self-sabotage into self-empowerment. Want to start shifting your mindset? Check out my DELUXE Mindset Makeover Kit! SHOW NOTES: Newsletter: Sign Up Membership: Explore Instagram: @crystalmclaincreative Support My Work: PayPal Buzzsprout: Check it outListen to More: Podcast Station
Understanding the SELF for Better Self-Care
The self is a pretty complex thing. But, since we’re in the business of self-care over here, it only makes sense that we’d learn how to identify it. Right? Right. In today's podcast we're going to learn about what the self actually is, and how we can take better care of it. _________________________________________________________________________ DISCOVER MORE: If you'd like to be notified when new podcasts are released, sign up for the Newsletter...and I'll send you my FREE Mindset Makeover Kit! If you'd like to support my work, visit: PayPalWant to start your own podcast? Try Buzzsprout: Check it out!
An Introduction to Self Care Independence
It's time to find freedom in your mind, body and mother-lovin' soul, and unlock the barriers that keep you from living a healthy, balanced life. In this introductory podcast I’m going to talk a bit about my theories for practical, and sustainable self-care practices. How we discover, maintain, and (dare I say it) enjoy truly authentic and therapeutic self-care is by using these things I’m calling The 5 Keys to Self-Care Independence. These puppies unlock your mojo so you can approach your wellness like a mother-lovin' boss. If you'd like to be notified when new podcasts are released, sign up...
How to be a Beginner + Why it's Important for Health and Healing
Today we're going to learn how to break through discomfort and finally live a healthy life. Over the years I’ve been collecting small instruments; a ukulele, bangolele, and my grandfather’s harmonica. For most of my life I’ve wanted to be musical, but I’ve never really invested much time towards learning. But in my fantasy world, one of my happy places is sitting in the sun, casually playing music and singing with friends. Doesn’t that sound nice? But here’s the thing, in order to do any of this (minus the sun bathing part), I have to LEARN HOW. And learning is...
The Most Effective Self-Care on the Market
I’m really excited to share the most effective self-care on the market….! Are you ready…? Wait for it…. Waaaaait forrrrrr iiiiiiit….. … Haha, just kidding. You can’t buy self-care. The most effective self-care comes from that beautiful brain of yours. That brain that’s full of so much powerful consciousness, it’d freak you out if you knew its full potential. Anyway, self-care isn’t something you just add to your cart and expect UPS to deliver a week later, it’s something you do. You can buy tools to use in your self-care practices, but self-care is the ACTION one takes to maintain whole...