Creative Self Care with Crystal McLain
A Minute of Mindfulness
Practicing mindfulness is a way to strengthen consciousness, which is the part of the brain that is able to make intentional decisions instead of knee-jerk reactions, and think critically, creatively,...
A Minute of Mindfulness
Practicing mindfulness is a way to strengthen consciousness, which is the part of the brain that is able to make intentional decisions instead of knee-jerk reactions, and think critically, creatively,...
How To Recognize Your Self-Care Needs
If you crack a tooth it’s clear that you should go to the dentist. This is what I like to call obvious self-care. Broken bones, the flu, and stinky arm pits;...
How To Recognize Your Self-Care Needs
If you crack a tooth it’s clear that you should go to the dentist. This is what I like to call obvious self-care. Broken bones, the flu, and stinky arm pits;...
6 Ways to Identify Your SELF
Now, just so you’re prepared, I should warn you, the self is a pretty complex thing. But, since I’m in the business of self-care, it only makes sense that we’d...
6 Ways to Identify Your SELF
Now, just so you’re prepared, I should warn you, the self is a pretty complex thing. But, since I’m in the business of self-care, it only makes sense that we’d...
FEELINGS: Auditing Your Emotions + Hacking Your...
As we continue to unpack the 5 Secrets for Successful Self-Care, today we’ll discuss a little more about the first secret, Mindset, and how to improve it by auditing our emotions...
FEELINGS: Auditing Your Emotions + Hacking Your...
As we continue to unpack the 5 Secrets for Successful Self-Care, today we’ll discuss a little more about the first secret, Mindset, and how to improve it by auditing our emotions...
What's the point?
Yesterday I found myself having some extra time. I was grateful for these bonus moments because I had a bit of homework to do, and a deadline to meet. Quick back...
What's the point?
Yesterday I found myself having some extra time. I was grateful for these bonus moments because I had a bit of homework to do, and a deadline to meet. Quick back...
The Best Thing You Can Do While You're Waiting
Patience isn't about the AMOUNT of time you wait, it's about what you DO with that time. We spend a lot of time...W A I T I N G. We...
The Best Thing You Can Do While You're Waiting
Patience isn't about the AMOUNT of time you wait, it's about what you DO with that time. We spend a lot of time...W A I T I N G. We...