An Introduction to Self Care Independence

It's time to find freedom in your mind, body and mother-lovin' soul, and unlock the barriers that keep you from living a healthy, balanced life. 

In this introductory podcast I’m going to talk a bit about my theories for practical, and sustainable self-care practices.

How we discover, maintain, and (dare I say it) enjoy  truly authentic and therapeutic self-care is by using these things I’m calling The 5 Keys to Self-Care Independence. These puppies unlock your mojo so you can approach your wellness like a mother-lovin' boss. 

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