UNLOCKING WELLNESS - The Blogcast

The Best Thing You Can Do While You're Waiting

The Best Thing You Can Do While You're Waiting

  Patience isn't about the AMOUNT of time you wait, it's about what you DO with that time.  We spend a lot of time...W A I T I N G.  We wait in line. We wait while we're "on hold". We wait for test results.We wait to hear pivotal news.We wait for the Pandemic to pass. We wait to see the fruits of our labor develop....we wait for the dog to poop. Anyway, while we're waiting, sometimes it's hard to be patient.  We live in a culture of urgency. We want everything now, and we want to be satisfied immediately. But honey, that's now how...

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Weekly Journal Prompts

Weekly Journal Prompts

The second key to creating Self-Care Independence is AWARENESS, and journaling is perfect for that.  To read my personal journal entries, click on each entry below, and follow along at Patreon!  9/19/21: What does 'living an authentic life' mean? What's holding you back from living an authentic life? What's one small tweak you could make to live more authentically? 9/3/21: What is the purpose of fear? Where does fear come from? What can you learn from fear? What would happen if you faced your fear? What's one thing you can start doing to work through your fear? 8/22/21: What's something you've been curious about exploring, but were too...

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30 Days of Movement

30 Days of Movement

Who’s Up For A Challenge?!Because I need to sweep the cobwebs out of my body, boost my mood, and make sure that I continue to fit into my clothing, I’ve started a challenge for myself. The challenge is to move for at least 30 minutes each day for 30 days in a row. And because I need accountability, I’m asking you to join me!  This is NOT a "get skinny" challenge. It's an exercise in consciousness, commitment, and self-love. I'll be observing the transformation that happens not only in my body, but my mind and mother-lovin' soul! Start wherever you are,...

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