Creative Self Care with Crystal McLain
Manifesting Wellness + Joy: A Personal Story
When we’re working towards a wellness goal sometimes we don’t always notice our progress. Transformation can take time. It can be a slow drip that painstakingly fills the proverbial bucket....
Manifesting Wellness + Joy: A Personal Story
When we’re working towards a wellness goal sometimes we don’t always notice our progress. Transformation can take time. It can be a slow drip that painstakingly fills the proverbial bucket....
Foolproof Ways to Improve Your Mood (with emoti...
Ever feel like you’re stuck on meh mode? via GIPHY In today’s blog we’re gonna go through some (fairly) fool-proof mood boosters so you can say sayonara to your...
Foolproof Ways to Improve Your Mood (with emoti...
Ever feel like you’re stuck on meh mode? via GIPHY In today’s blog we’re gonna go through some (fairly) fool-proof mood boosters so you can say sayonara to your...
New Year Resolutions, Pandemic Style
Here we are, collectively crawling, physically and emotionally exhausted to the finish line of 2020. And since this is typically the time of year folks start making New Year Resolutions,...
New Year Resolutions, Pandemic Style
Here we are, collectively crawling, physically and emotionally exhausted to the finish line of 2020. And since this is typically the time of year folks start making New Year Resolutions,...
A Minute of Mindfulness
Practicing mindfulness is a way to strengthen consciousness, which is the part of the brain that is able to make intentional decisions instead of knee-jerk reactions, and think critically, creatively,...
A Minute of Mindfulness
Practicing mindfulness is a way to strengthen consciousness, which is the part of the brain that is able to make intentional decisions instead of knee-jerk reactions, and think critically, creatively,...
How To Recognize Your Self-Care Needs
If you crack a tooth it’s clear that you should go to the dentist. This is what I like to call obvious self-care. Broken bones, the flu, and stinky arm pits;...
How To Recognize Your Self-Care Needs
If you crack a tooth it’s clear that you should go to the dentist. This is what I like to call obvious self-care. Broken bones, the flu, and stinky arm pits;...
6 Ways to Identify Your SELF
Now, just so you’re prepared, I should warn you, the self is a pretty complex thing. But, since I’m in the business of self-care, it only makes sense that we’d...
6 Ways to Identify Your SELF
Now, just so you’re prepared, I should warn you, the self is a pretty complex thing. But, since I’m in the business of self-care, it only makes sense that we’d...