Making Sense of Self-Care Guide
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Let's be honest, self-care would be a whole lot easier if you knew what to do anywhere to start. That's why I created the Making Sense of Self-Care Kit!
And, to keep you motivated and accountable, I've added a couple of BONUS items!
THIS IS AN INSTANT DIGITAL DOWNLOAD AND THERE ARE NO SHIPPING COSTS.
WHAT YOU'LL RECEIVE:
- Understanding Self-Care PDF
- Identifying the Selves PDF
- Defining Your Selves Worksheet
- Inspiration Station (140+ Self-Care Ideas)
- Self-Care Toolbox Worksheet
- Feelings Wheel Chart
- Hacking Your Hormones Chart
- Identifying Your Needs Daily Worksheet/Chart
- Daily Self-Care + Motivator Checklist
- BONUS: Accountability Mantra Worksheet
BONUS: Sneaky Ninja Self-Care Graphic