The Quick Guide To Identifying & Tending To Your Self-Care Needs

Let's be honest, self-care would be a whole lot easier if you knew what to do and where to start. That's why I made The Quick Guide to Identifying & Tending to Your Self-Care Needs!

And, to keep you motivated and accountable, I've added a couple fo bonus downloads!

OBJECTIVES:

• Understand what self-care ACTUALLY is
• Debunking the idea that self-care is selfish
• Learn about the facets of self
• Customize your personal elements of self
• Recognize your self-care needs
• Build a practical self-care toolbox
• Easily turn your emotions around
• Discover hidden times to fit in self-care
• Create a motivating self-care mission statement 
  

WHAT YOU'LL RECEIVE:

1. Understanding Self-Care PDF
2. Identifying the Selves PDF
3. Defining Your Selves Worksheet
4. Inspiration Station (140+ Self-Care Ideas)
5. Self-Care Toolbox Worksheet
6. Feelings Wheel Chart
7. Hacking Your Hormones Chart
8. Identifying Your Needs Daily Worksheet/Chart
9. Daily Self-Care + Motivator Checklist
10. BONUS: Accountability Mantra Worksheet
11. BONUS: Sneaky Ninja Self-Care Graphic