Crystal McLain Creative
The Quick Guide To Identifying & Tending To Your Self-Care Needs
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Let's be honest, self-care would be a whole lot easier if you knew what to do and where to start. That's why I made The Quick Guide to Identifying & Tending to Your Self-Care Needs!
And, to keep you motivated and accountable, I've added a couple fo bonus downloads!
OBJECTIVES:
- Understand what self-care ACTUALLY is
- Debunking the idea that self-care is selfish
- Learn about the facets of self
- Customize your personal elements of self
- Recognize your self-care needs
- Build a practical self-care toolbox
- Easily turn your emotions around
- Discover hidden times to fit in self-care
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Create a motivating self-care mission statement
WHAT YOU'LL RECEIVE:
- Understanding Self-Care PDF
- Identifying the Selves PDF
- Defining Your Selves Worksheet
- Inspiration Station (140+ Self-Care Ideas)
- Self-Care Toolbox Worksheet
- Feelings Wheel Chart
- Hacking Your Hormones Chart
- Identifying Your Needs Daily Worksheet/Chart
- Daily Self-Care + Motivator Checklist
- BONUS: Accountability Mantra Worksheet
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BONUS: Sneaky Ninja Self-Care Graphic