The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
The Quick Guide To Identifying & Tending To Your Self-Care Needs
Crystal McLain Creative

The Quick Guide To Identifying & Tending To Your Self-Care Needs

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Let's be honest, self-care would be a whole lot easier if you knew what to do and where to start. That's why I made The Quick Guide to Identifying & Tending to Your Self-Care Needs!

And, to keep you motivated and accountable, I've added a couple fo bonus downloads!

OBJECTIVES:

  • Understand what self-care ACTUALLY is
  • Debunking the idea that self-care is selfish
  • Learn about the facets of self
  • Customize your personal elements of self
  • Recognize your self-care needs
  • Build a practical self-care toolbox
  • Easily turn your emotions around
  • Discover hidden times to fit in self-care
  • Create a motivating self-care mission statement 

WHAT YOU'LL RECEIVE:

  1. Understanding Self-Care PDF
  2. Identifying the Selves PDF
  3. Defining Your Selves Worksheet
  4. Inspiration Station (140+ Self-Care Ideas)
  5. Self-Care Toolbox Worksheet
  6. Feelings Wheel Chart
  7. Hacking Your Hormones Chart
  8. Identifying Your Needs Daily Worksheet/Chart
  9. Daily Self-Care + Motivator Checklist
  10. BONUS: Accountability Mantra Worksheet
  11. BONUS: Sneaky Ninja Self-Care Graphic

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