Mindfulness Minutes

Got brain fog?
Keep recycling the same self-sabotaging routines?
Feeling overwhelmed?

Good, you're at the right place. 

This page is a newer version of the old page A Minute of Mindfulness. I wanted to create shorter, simpler videos that cut to the chase (and fit with my aesthetic). 

I'll be posting my favorites here, but you can find all of them at Instagram using the hashtag #cmcminute

I love you.
I appreciate you. 
Thanks for being here.

Let's take a minute to slow down...
Once the bowl stops singing, you may feel compelled to move onto the next thing. See if you can stay here. Listen. Let go of the urgency.