Mindfulness Minutes
Got brain fog?
Keep recycling the same self-sabotaging routines?
Feeling overwhelmed?
Good, you're at the right place.
This is a newer version of the old page A Minute of Mindfulness. Here you will find short videos that will strengthen your consciousness as well as care for your mind, body and mother-lovin' soul.
I'll be posting my favorites here, but you can find all of them at Instagram using the hashtag #cmcminute
I love you.
I appreciate you.
Thanks for being here.
Let's take a few minutes to balance our chakras.
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Let's take a minute to believe we're worthy of love.
Let's take a minute to connect the mind & body.
Let's take a minute to breathe.
Let's take a minute to practice patience.
Let's take a minute to show up for ourselves.