Creative Self Care with Crystal McLain

How to Get Out of Your Own Way - Tips for Beating the Functional Freeze Response

How to Get Out of Your Own Way - Tips for Beati...

Do you ever find yourself feeling stuck, like you're incapable of making even the tiniest decision, or doing the smallest task? Well, you can blame your brain for throwing you...

How to Get Out of Your Own Way - Tips for Beati...

Do you ever find yourself feeling stuck, like you're incapable of making even the tiniest decision, or doing the smallest task? Well, you can blame your brain for throwing you...

Living a Life With Purpose

Living a Life With Purpose

Today we’re talking about living a life with purpose.  Before I knew what this really meant, I used to roll my eyes at the idea. But living a life with...

Living a Life With Purpose

Today we’re talking about living a life with purpose.  Before I knew what this really meant, I used to roll my eyes at the idea. But living a life with...

Why You Think You Suck At Self Care - And 6 Ways To Get Better At It

Why You Think You Suck At Self Care - And 6 Way...

  Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so...

Why You Think You Suck At Self Care - And 6 Way...

  Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so...

Representation, Self Care, and Claiming Our Space

Representation, Self Care, and Claiming Our Space

Just about every morning I sit alone in the wee, dark hours of the day, cuddled next to my dog, drinking coffee, and spilling my heart and ideas into a...

Representation, Self Care, and Claiming Our Space

Just about every morning I sit alone in the wee, dark hours of the day, cuddled next to my dog, drinking coffee, and spilling my heart and ideas into a...

MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity

MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing t...

  In a culture where toxic positivity is confused with confidence, optimism and resilience, the concept of having a positive mindset was something I had to challenge before I got on board. ...

MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing t...

  In a culture where toxic positivity is confused with confidence, optimism and resilience, the concept of having a positive mindset was something I had to challenge before I got on board. ...

The Spiritual Self

The Spiritual Self

    I don't know about you, but there have been (admittedly, many) times when I've felt numb or empty inside. Like there's no joy, meaning, or pleasure in life....

The Spiritual Self

    I don't know about you, but there have been (admittedly, many) times when I've felt numb or empty inside. Like there's no joy, meaning, or pleasure in life....