Creative Self Care with Crystal McLain
When Our Brain & Body Are On Different Pages
Well, well, well...I decided to dedicate all of January to learning about, and strengthening the mindset, I'll explain the complete lineup of the entire year in a minute. Anyway, I was chugging along, with all of my ideas written in my notebook, basic design elements cued up on Canva, and looking forward to sharing all sorts of nuggets of inspiration and exercises for the ol' brain, when, whammo, I found myself in terrible pain and unable to do much of anything. So, long story short, my spine has seen some trauma throughout my life. Pair that with lots of work as a massage...
WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!
I want to talk about why it’s SO important that you care about your mindset. So, in today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowered, and nurturing state of mind. Welcome to the blog & podcast, Unlocking Wellness! I’m Crystal McLain, curator of Crystal McLain Creative, an online resource that supports folks who are ready to get creative with the care of their mind, body, and mother-lovin’ soul. If you enjoy this content, would...
How to Tell When You're Ready For Change & How to Follow Through With It
*Access your Patreon Perk HERE. We're quickly approaching a new year and with that (for a lot of folks), comes resolutions. People all over the world are making commitments to themselves, to either quit, start, or shift something in their lives. And for most of these people, they're gonna come in hot, but fizzle out fast. So, in today's post I want to give you a checklist to see if you're even READY for these changes, and share a few pointers for holding yourself to your commitments. Welcome to the blog & podcast, Unlocking Wellness! I’m Crystal McLain, curator of Crystal...
HAPPY SOLSTICE! Here's How We're Making Our Days a Bit Brighter.
You know, I really love a good metaphor. And since yesterday was the winter solstice here in the northern hemisphere, it seems like the perfect time to announce the ways in which we’re spreading more light here at CMC. We’re talkin’ illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby! Does this all sound totally cheesy? Yes. But is it still 100% awesome and true? Absolutely. So, let’s not waste another minute, and let’s start talking about how we’re brightening things up around here. Patreon members can get the bonus content HERE....
RECLAIMING YOUR BODY - Professional Tips For Self Massage & Stretching
As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions. In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine. Welcome to the blog & podcast, Unlocking Wellness! I’m Crystal McLain, curator of Crystal McLain Creative, an online resource that supports folks who are ready to get creative with the care of their mind, body, and mother-lovin’ soul. If you...