Creative Self Care with Crystal McLain

RECLAIMING YOUR BODY - Professional Tips For Self Massage & Stretching

RECLAIMING YOUR BODY - Professional Tips For Se...

As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness...

RECLAIMING YOUR BODY - Professional Tips For Se...

As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness...

The Time is Coming to FINALLY Get Creative With Your Self Care

The Time is Coming to FINALLY Get Creative With...

A long time ago, in a land far away there was a time when I was writing, blogs and podcasts but then I had this crazy idea to make something...

The Time is Coming to FINALLY Get Creative With...

A long time ago, in a land far away there was a time when I was writing, blogs and podcasts but then I had this crazy idea to make something...

Understanding & Managing Pain

Understanding & Managing Pain

As a massage therapist, I’ve often wondered what our world would be like if people experienced less pain...could you imagine?  Pain sucks. It’s stressful, it’s exhausting, and it makes everything...

Understanding & Managing Pain

As a massage therapist, I’ve often wondered what our world would be like if people experienced less pain...could you imagine?  Pain sucks. It’s stressful, it’s exhausting, and it makes everything...

My Important Self Care Revelation - How I Became the Healthiest I've Ever Been

My Important Self Care Revelation - How I Becam...

It has been exactly 14 years since my wellness world blew wide open, and my life took a MASSIVE turn for the better.  I’m probably the healthiest, most grounded, and...

My Important Self Care Revelation - How I Becam...

It has been exactly 14 years since my wellness world blew wide open, and my life took a MASSIVE turn for the better.  I’m probably the healthiest, most grounded, and...

REPRODUCTIVE HEALTH RESOURCES

REPRODUCTIVE HEALTH RESOURCES

Hey.  Today the Supreme Court overruled Roe v. Wade. I'm fucking pissed, feeling powerless, and not sure what else to do besides offer a space where people can access resources for...

REPRODUCTIVE HEALTH RESOURCES

Hey.  Today the Supreme Court overruled Roe v. Wade. I'm fucking pissed, feeling powerless, and not sure what else to do besides offer a space where people can access resources for...

WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution

WHY SELF CARE FEELS HARD - Part 2: The 7 Step S...

In my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real...

WHY SELF CARE FEELS HARD - Part 2: The 7 Step S...

In my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real...