Creative Self Care with Crystal McLain

How to Tell When You're Ready For Change & How to Follow Through With It

How to Tell When You're Ready For Change & How to Follow Through With It

*Access your Patreon Perk HERE.  We're quickly approaching a new year and with that (for a lot of folks), comes resolutions. People all over the world are making commitments to themselves, to either quit, start, or shift something in their lives. And for most of these people, they're gonna come in hot, but fizzle out fast. So, in today's post I want to give you a checklist to see if you're even READY for these changes, and share a few pointers for holding yourself to your commitments. Welcome to the blog & podcast, Unlocking Wellness! I’m Crystal McLain, curator of Crystal...

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HAPPY SOLSTICE! Here's How We're Making Our Days a Bit Brighter.

HAPPY SOLSTICE! Here's How We're Making Our Days a Bit Brighter.

You know, I really love a good metaphor.  And since yesterday was the winter solstice here in the northern hemisphere, it seems like the perfect time to announce the ways in which we’re spreading more light here at CMC. We’re talkin’ illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby! Does this all sound totally cheesy? Yes. But is it still 100% awesome and true? Absolutely. So, let’s not waste another minute, and let’s start talking about how we’re brightening things up around here. Patreon members can get the bonus content HERE....

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RECLAIMING YOUR BODY - Professional Tips For Self Massage & Stretching

RECLAIMING YOUR BODY - Professional Tips For Self Massage & Stretching

As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions. In today’s post I’m going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine.   Welcome to the blog & podcast, Unlocking Wellness! I’m Crystal McLain, curator of Crystal McLain Creative, an online resource that supports folks who are ready to get creative with the care of their mind, body, and mother-lovin’ soul.  If you...

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The Time is Coming to FINALLY Get Creative With Your Self Care

The Time is Coming to FINALLY Get Creative With Your Self Care

A long time ago, in a land far away there was a time when I was writing, blogs and podcasts but then I had this crazy idea to make something I call the 2023 Creative Self Care Calendar Thing. I call this a calendar thing because while it is a calendar in the sense that it organizes 2023 into days, weeks and months, it’s also a workbook for developing a growth mindset, deepening self awareness, expanding your body consciousness, and deeply connecting with every aspect of yourself, while you develop things like self acceptance, self respect and self love. And...

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Understanding & Managing Pain

Understanding & Managing Pain

As a massage therapist, I’ve often wondered what our world would be like if people experienced less pain...could you imagine?  Pain sucks. It’s stressful, it’s exhausting, and it makes everything in life way harder than it needs to be. And SO many people are living with it. I was actually one of them.  In fact, I spent most of my life in pain. But not anymore.  In today’s post we’re gonna learn: The basics about pain How it works Where it comes from And how to deal with it, so you can get creative with your pain management, and live...

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