Creative Self Care with Crystal McLain

HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem

HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem

Today I want to get into one of the biggest illusions we encounter when we’re trying to practice acts of self care, love, or empowerment.  And this distorted reality, my friend, is the belief that we are undeserving of those things.  Yes, today we are talking about self worth.  And in this post we’re going to get to the bottom of the bullshit that’s causing us to believe that we’re undeserving, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best for ourselves.    Welcome to the...

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Empower Yourself With One Question

Empower Yourself With One Question

Everywhere we look, we are constantly being told what to do, and I fucking hate it. ...I absolutely hate it.  Sometimes the messages are obnoxiously loud and clear, but sometimes they are very subtle, which, somehow, makes them more convincing.  But despite their delivery, they end up crowding our heads and make it harder to see our own truth. And that’s when we start making decisions that aren’t in our best interest.  In today’s short, sweet post we’re going to silence the noise, think for ourselves, and find empowerment by asking one simple question. Welcome to the blogcast, Unlocking Wellness!...

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Simple Tips For Mental Wellness

Simple Tips For Mental Wellness

Here at CMC, I am hell-bent on finding ways to live the best life possible, despite the madness in this world. And it’s my mission to share all the wins, in hopes that folks will get inspired and feel empowered to find delicious wellness routines of their own. Previously, we’ve discussed things like manifestation or goal setting, how to overcome failure, how to rise during challenging times, and ways to make self care more comprehensive. But the time has come to start putting these things into practice, and get creative with our self care. And today, my friend, we are...

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SIMPLIFYING SELF CARE - The Most Efficient Way To Wellness

SIMPLIFYING SELF CARE - The Most Efficient Way To Wellness

Alright, let’s talk about this meat suit you’ve been assigned to live in while you’re kickin’ it here on Earth. Chances are you’ve got a pretty complicated relationship with it. Am I right? And despite living in it your entire life, it’s still a bit of a mystery to you.  Well, my friend, that’s because no one has ever given you an instruction manual on how to manage your ever-evolving brain and body in this ever-evolving world. In today’s post we’re gonna get real frickin’ clear about that meat suit you’re living in, and learn ways to enhance your human...

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CHALLENGE ACCEPTED! How To Tackle The Unsavory Acts of Self Care

CHALLENGE ACCEPTED! How To Tackle The Unsavory Acts of Self Care

We all fall into masterful avoidance when it comes to the more challenging acts of self care.  You know what I’m talking about. Scheduling the doctor’s appointment, paying the bills, establishing the boundaries… Hell, eating a vegetable or going for a walk even feels impossible at times.  But what if I told you there was a way to make these experiences more savory, and more doable? Well, in today’s post we’re going to discuss why so much of self care feels burdensome, and go over a few tricks so we can take back our power and take good care of ourselves....

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