Creative Self Care with Crystal McLain
9 Ways to Fix Burnout & Overwhelm
It's quite possible that you are suffering from squirrel-brain, mental fatigue, or overwhelm. These are just a few signs that your smart, hard-working brain is burnt out and needs a...
9 Ways to Fix Burnout & Overwhelm
It's quite possible that you are suffering from squirrel-brain, mental fatigue, or overwhelm. These are just a few signs that your smart, hard-working brain is burnt out and needs a...
A Letter From Your Body
I have a persnickety rib that likes to go rogue every now and then, and yesterday was a day it decided to wander. To state the obvious, it’s uncomfortable. In...
A Letter From Your Body
I have a persnickety rib that likes to go rogue every now and then, and yesterday was a day it decided to wander. To state the obvious, it’s uncomfortable. In...
Turning Trauma into Love
I'm a good, kind, and helpful person. I work hard at creating safe space for people to explore their mind-body wellness. And when I received trashy, degrading harassment in response to my...
Turning Trauma into Love
I'm a good, kind, and helpful person. I work hard at creating safe space for people to explore their mind-body wellness. And when I received trashy, degrading harassment in response to my...
Patience, Persistence, Tweaking
Can we talk about what happens when you decide to shift your life? Well, when you first strike out to create a bit of change, there might be a twinge...
Patience, Persistence, Tweaking
Can we talk about what happens when you decide to shift your life? Well, when you first strike out to create a bit of change, there might be a twinge...
Creating Safety & Security Through Root Chakra ...
Do you experience anxiety, anger, resentment, or depression? Are you pessimistic, insecure, or feel ungrounded? Do you have problems with your back, muscles or digestion? If so, your root chakra...
Creating Safety & Security Through Root Chakra ...
Do you experience anxiety, anger, resentment, or depression? Are you pessimistic, insecure, or feel ungrounded? Do you have problems with your back, muscles or digestion? If so, your root chakra...
Bring Back Your Energy With Science & Chakra Ba...
Whether you believe in the magical world of chakras or not, they’re still a good way to organize and take inventory of what’s going on int the mind, body and...
Bring Back Your Energy With Science & Chakra Ba...
Whether you believe in the magical world of chakras or not, they’re still a good way to organize and take inventory of what’s going on int the mind, body and...